Slow cooker chicken and butternut squash stew

Slow cooker chicken and butternut squash stew
14 Ingredients
  • 100g/3½oz plain flour
  • 4 tbsp sunflower oil
  • 500g/1lb 2oz boneless, skinless chicken thigh, chopped into 2.5cm/1in pieces
  • 1 onion, chopped
  • 4 garlic cloves, finely chopped
  • 2 chillies, finely chopped
  • 175ml/6fl oz white wine
  • ½ butternut squash, peeled, chopped into 2.5cm/1in pieces
  • 300ml/10fl oz chicken stock
  • 5 sprigs fresh thyme
  • 3 bay leaves
  • 4 tbsp crème fraîche
  • Salt and freshly ground black pepper
  • Small handful chopped fresh parsley
Nutrition
516
26% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

13% 39

Carbs (net)

- 35

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

63% 31

Cholesterol

42% 127

Sodium

41% 988

Calcium

11% 109

Magnesium

21% 83

Potassium

25% 868

Iron

20% 4

Zinc

18% 3

Phosphorus

51% 355

Vitamin A

44% 400

Vitamin C

98% 59

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

49% 10

Vitamin B6

48% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

35% 7

Vitamin K

72% 57
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