8 Ingredients
  • 1 whole small chicken, about 2 1/2 pounds, or equivalent of bone-in chicken pieces
  • 1/4 cup olive oil
  • 2 cloves garlic, peeled and lightly crushed
  • 1/2 teaspoon red chile pepper flakes
  • 1/2 cup white wine
  • 2 tablespoons capers
  • 12 oil-cured black olives, pitted and quartered
  • Small handful flat-leaf parsley, chopped
Nutrition
759
38% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

88% 57

Saturated

71% 14

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

106% 53

Cholesterol

71% 213

Sodium

16% 373

Calcium

5% 50

Magnesium

15% 62

Potassium

12% 574

Iron

18% 3

Zinc

35% 4

Phosphorus

61% 425

Vitamin A

14% 130

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

121% 19

Vitamin B6

79% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

20% 3

Vitamin K

50% 60
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