5 Ingredients
  • 4 slices hearty multigrain or wheat bread
  • 4 Tbsp peanut butter
  • 2 large bananas, sliced
  • 2 Tbsp honey
  • Small handful granola
Nutrition
559
28% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

31% 20

Saturated

21% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

29% 87

Carbs (net)

- 79

Fiber

32% 8

Sugars

- 42

Sugars, added

- 17

Protein

31% 16

Cholesterol

- 0

Sodium

13% 304

Calcium

11% 105

Magnesium

30% 127

Potassium

17% 810

Iron

18% 3

Zinc

18% 2

Phosphorus

36% 250

Vitamin A

0% 4

Vitamin C

13% 12

Thiamin (B1)

31% 0

Riboflavin (B2)

26% 0

Niacin (B3)

53% 9

Vitamin B6

56% 1

Folate equivalent (total)

29% 118

Folate (food)

- 98

Folic acid

- 12

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 127
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