8 Ingredients
  • Large handful fresh chanterelle mushrooms, washed and cleaned to remove any grit, stalks removed, roughly torn
  • 5 baby courgettes, trimmed, sliced lengthways into thin strips
  • 3 tbsp olive oil
  • Large pinch sea salt flakes
  • 1 garlic clove, peeled, finely chopped
  • Freshly ground black pepper
  • ¼ lemon, juice only
  • Small handful fresh basil leaves, torn
Nutrition
430
22% daily value
1 servings
                                       
                                            low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

64% 42

Saturated

29% 6

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 5

Carbs

5% 14

Carbs (net)

- 10

Fiber

18% 5

Sugars

- 9

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

7% 176

Calcium

8% 85

Magnesium

17% 70

Potassium

21% 970

Iron

13% 2

Zinc

11% 1

Phosphorus

20% 143

Vitamin A

6% 57

Vitamin C

76% 69

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

46% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

119% 18

Vitamin E

42% 6

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 340
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