Dinner Tonight: Crunchy Raw Beetroot Salad With Feta And Pear

Dinner Tonight: Crunchy Raw Beetroot Salad With Feta And Pear
8 Ingredients
  • 3 1/2 tablespoons fresh lemon juice
  • 7 tablespoons olive oil
  • 4 beets, peeled and cut into matchsticks
  • 3 pears, peeled, cored, and cut into matchsticks
  • Salt and pepper
  • 7 ounces feta cheese
  • Handful of fresh mint
  • Handful of sunflower seeds
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
More Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
469
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

54% 35

Saturated

54% 11

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 26

Fiber

29% 7

Sugars

- 22

Sugars, added

- 0

Protein

19% 9

Cholesterol

15% 44

Sodium

30% 727

Calcium

28% 282

Magnesium

11% 47

Potassium

11% 507

Iron

10% 2

Zinc

18% 2

Phosphorus

33% 230

Vitamin A

8% 71

Vitamin C

17% 15

Thiamin (B1)

12% 0

Riboflavin (B2)

39% 1

Niacin (B3)

7% 1

Vitamin B6

26% 0

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

53% 8

Vitamin E

28% 4

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 231
Comments
 
×