11 Ingredients
  • 1 cup hazelnuts
  • 1 cup pecans
  • 1 cup almonds
  • 1 cup walnuts
  • 1/4 cup shredded coconut
  • 1/2 cup dried papaya pieces
  • 1/2 cup pitted dried dates, chopped
  • 1/2 cup hulled pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1 cup raisins
  • Handful of flax seeds
Nutrition
587
29% daily value
7 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

28% 6

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 13

Carbs

15% 44

Carbs (net)

- 33

Fiber

41% 10

Sugars

- 27

Sugars, added

- 1

Protein

29% 14

Cholesterol

- 0

Sodium

0% 6

Calcium

13% 130

Magnesium

52% 209

Potassium

22% 771

Iron

22% 4

Zinc

21% 3

Phosphorus

58% 406

Vitamin A

0% 2

Vitamin C

4% 2

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 3

Vitamin B6

17% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

49% 10

Vitamin K

7% 5
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