Spinach-Feta Rice Pilaf, Steak With Oregano Sauce And Broiled Tomatoes With Parlsey

Spinach-Feta Rice Pilaf, Steak With Oregano Sauce And Broiled Tomatoes With Parlsey
19 Ingredients
  • Olive oil
  • 2 tablespoon(s) butter
  • 1/2 cup(s) orzo
  • 1 onion, finely chopped
  • 1 1/4 cup(s) long grain rice
  • 2 cup(s) chicken broth
  • 1 large bundle fresh spinach
  • Freshly grated nutmeg
  • Kosher salt and freshly ground black peper
  • 1 cup(s) feta crumbles
  • 2 1-pound pieces flank steak
  • 2 tablespoon(s) olive oil
  • 4 clove(s) garlic, finely chopped
  • 1 large shallot, finely chopped
  • 1 red chile pepper, chopped
  • 2 tablespoon(s) chopped fresh oregano
  • 1 lemon, juiced
  • 6 plum tomatoes
  • generous handful flat-leaf parsley, thinly sliced
Nutrition
301
15% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

20% 59

Sodium

20% 485

Calcium

12% 123

Magnesium

12% 49

Potassium

15% 529

Iron

14% 3

Zinc

22% 3

Phosphorus

32% 225

Vitamin A

16% 141

Vitamin C

32% 19

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

29% 6

Vitamin B6

30% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

160% 128
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