13 Ingredients
  • 6 slices baguette, sliced on severe angle to yield long angled 1/4 inch thick pieces
  • 2 plum tomatoes, seeded and finely diced
  • 1/2 European or seedless cucumber, 1/4 finely diced, 1/4 cut in larger chunks
  • 2 ribs celery, 1 finely diced, 1 cut in chunks, leafy green tops in tact
  • 1 green bell pepper, seeded, 1/2 finely diced, 1/2 chunked
  • 1 small white onion, half finely chopped, half chunked
  • The juice of 1 lime
  • 1 can crushed tomatoes, 15 ounces
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon to tablespoon hot sauce, such as Tabasco, to your taste
  • Salt, to your taste
  • 2 sprigs fresh oregano
  • A handful flat leaf parsley leaves
Nutrition
95
5% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 13

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

19% 453

Calcium

7% 65

Magnesium

8% 32

Potassium

9% 441

Iron

12% 2

Zinc

5% 1

Phosphorus

9% 61

Vitamin A

4% 38

Vitamin C

38% 34

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

12% 47

Folate (food)

- 36

Folic acid

- 7

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

51% 62

Sugar alcohols

- 0

Water

- 170
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