16 Ingredients
  • 8 small globe artichokes, outer leaves peeled, stems trimmed
  • 2 lemons, juice only
  • 1 tsp fennel seeds
  • 1 tsp coriander seeds
  • 4 carrots, peeled, chopped
  • 1 onion, peeled, finely sliced
  • 4 garlic cloves, peeled, finely sliced
  • 2 celery sticks, trimmed, stringy parts peeled away, sliced
  • 3 bay leaves
  • 6 black peppercorns, left whole
  • 300ml/10½fl oz white wine
  • 1 tsp caster sugar
  • Sea salt flakes
  • 100ml/3½fl oz water
  • Dash extra virgin olive oil
  • Handful chopped fresh parsley leaves
Nutrition
153
8% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 16

Fiber

28% 7

Sugars

- 8

Sugars, added

- 1

Protein

8% 4

Cholesterol

- 0

Sodium

30% 721

Calcium

10% 98

Magnesium

16% 68

Potassium

14% 665

Iron

11% 2

Zinc

7% 1

Phosphorus

17% 121

Vitamin A

59% 532

Vitamin C

33% 30

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

72% 86
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