Cooking from the Glossies: Zucchini Blossom Frittata Recipe

Cooking from the Glossies: Zucchini Blossom Frittata Recipe
7 Ingredients
  • 20 zucchini blossoms, stems removed
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup finely chopped red onion
  • Salt and freshly ground black pepper
  • 4 large eggs plus 4 egg whites, whisked to blend
  • Generous knob of goat cheese (about 1/4 cup)
  • Handful chopped fresh parsley
Nutrition
186
9% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

19% 10

Cholesterol

62% 186

Sodium

12% 281

Calcium

5% 45

Magnesium

4% 16

Potassium

4% 184

Iron

7% 1

Zinc

7% 1

Phosphorus

17% 116

Vitamin A

12% 106

Vitamin C

10% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

28% 0

Niacin (B3)

1% 0

Vitamin B6

9% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

7% 1

Vitamin E

13% 2

Vitamin K

57% 68
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