Smoked haddock chowder with leeks and sweetcorn

Smoked haddock chowder with leeks and sweetcorn
10 Ingredients
  • 1 good slice butter
  • 3-4 medium leeks, roughly sliced
  • 1 small handful tender fresh thyme sprigs
  • 1 corn on the cob
  • A couple of handfuls of new potatoes, cut into bite-sized chunks
  • A couple of undyed smoked haddock fillets
  • Milk, enough to cover the fish
  • 2-3 fresh bay leaves
  • A sprinkling of black peppercorns
  • A good handful fresh flatleaf parsley, roughly chopped
Nutrition
162
8% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

37% 18

Cholesterol

18% 55

Sodium

10% 228

Calcium

8% 79

Magnesium

14% 61

Potassium

12% 566

Iron

16% 3

Zinc

6% 1

Phosphorus

40% 280

Vitamin A

13% 116

Vitamin C

25% 23

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

26% 4

Vitamin B6

40% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

3% 1

Vitamin E

8% 1

Vitamin K

82% 99
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