16 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 packages chicken tenders, 1 1/2 to 2 pounds
  • 1 tablespoon coriander, a palm full
  • 2 tablespoons chopped fresh thyme leaves, 5 to 6 sprigs
  • Salt and freshly ground black pepper
  • 1 large onion, quartered and thinly sliced
  • 1 large bell pepper, quartered and thinly sliced
  • 1 jalapeno, seeded and thinly sliced
  • One 28-ounce can fire roasted diced tomatoes
  • 1 quart chicken stock
  • 1 bag white corn tortilla chips
  • 1 cup shredded Pepper Jack or sharp white Cheddar
  • 1 ripe avocado, diced
  • 1 lime, juiced
  • 4 scallions, chopped
  • Handful fresh cilantro leaves or fresh flat-leaf parsley, chopped
Nutrition
875
44% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

78% 51

Saturated

62% 12

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

27% 80

Carbs (net)

- 65

Fiber

60% 15

Sugars

- 14

Sugars, added

- 0

Protein

64% 32

Cholesterol

22% 67

Sodium

75% 1802

Calcium

40% 404

Magnesium

34% 141

Potassium

31% 1441

Iron

30% 5

Zinc

33% 4

Phosphorus

83% 582

Vitamin A

23% 209

Vitamin C

116% 105

Thiamin (B1)

130% 2

Riboflavin (B2)

54% 1

Niacin (B3)

72% 12

Vitamin B6

66% 1

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

91% 14

Vitamin E

42% 6

Vitamin K

71% 86

Sugar alcohols

- 0

Water

- 605
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