19 Ingredients
  • 4 tablespoons extra-virgin olive oil, divided
  • 4 boneless, skinless chicken breasts, 6 ounces each
  • 2 tablespoons chopped thyme leaves, about 6 sprigs
  • Salt and pepper
  • 1/4 cup pignoli (pine nuts) a couple of handfuls
  • 3 cups chicken stock, divided
  • 4 tablespoons cold butter, divided
  • 1 medium red onion, finely chopped
  • 3 ribs celery, finely chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon freshly grated nutmeg, eyeball it
  • 1 cup dry white wine, 1/4 of a bottle
  • 1 cup dried cherries, a couple of handfuls
  • 2 cups plain couscous
  • 1/2 teaspoon ground allspice, eyeball it
  • 1/4 teaspoon ground cinnamon, eyeball it
  • 1/4 cup honey, eyeball a healthy drizzling
  • 2 scallions, finely chopped
  • Generous handful flat-leaf parsley, finely chopped
Nutrition
765
38% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

40% 26

Saturated

38% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

29% 88

Carbs (net)

- 83

Fiber

22% 5

Sugars

- 33

Sugars, added

- 12

Protein

76% 38

Cholesterol

36% 107

Sodium

43% 1032

Calcium

8% 79

Magnesium

24% 100

Potassium

19% 916

Iron

16% 3

Zinc

19% 2

Phosphorus

63% 443

Vitamin A

15% 138

Vitamin C

18% 16

Thiamin (B1)

25% 0

Riboflavin (B2)

34% 0

Niacin (B3)

97% 16

Vitamin B6

90% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

45% 7

Vitamin E

19% 3

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 285
Comments
 
×