12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 large chopped onion
  • 3 chopped fresh garlic cloves
  • 3 medium carrots, but diagonally into 1/2-inch-thick slices
  • 3 center cut celery, halved lengthwise, and cut into 1/2-inch-thick slices
  • 3 fresh thyme sprigs
  • 2 bay leaves
  • 3 quarts fresh chicken stock
  • 6 ounces cooked penne pasta
  • 2 cups shredded cooked chicken
  • Kosher salt and freshly ground black pepper to taste
  • 1 handful fresh flat-leaf parsley, finely chopped
Nutrition
270
14% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

10% 30

Sodium

37% 900

Calcium

4% 44

Magnesium

9% 36

Potassium

16% 550

Iron

10% 2

Zinc

8% 1

Phosphorus

26% 182

Vitamin A

19% 171

Vitamin C

12% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

37% 7

Vitamin B6

19% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

44% 36
Comments
 
×