9 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 red onion, diced
  • 2 cloves garlic, chopped
  • 2 bell peppers, yellow, red, and/or green, seeded and chopped
  • 1 bunch asparagus, sliced on bias, tips 1 1/2 inches long
  • 2 cups frozen corn kernels
  • 1 can butter beans, drained
  • Salt and pepper
  • Handful flat-leaf parsley, chopped
Nutrition
340
17% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 43

Fiber

44% 11

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

34% 823

Calcium

13% 131

Magnesium

26% 103

Potassium

31% 1079

Iron

33% 6

Zinc

16% 2

Phosphorus

34% 239

Vitamin A

15% 139

Vitamin C

145% 87

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

14% 3

Vitamin B6

23% 0

Folate equivalent (total)

37% 149

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

122% 98
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