9 Ingredients
  • 6 (6-inch) pitas
  • 1/2 pint container store bought plain hummus
  • 1/2 cup prepared olive tapenade
  • 3 cups shredded provolone or mozzarella or a combination of the 2
  • 6 anchovies, chopped, optional
  • 3 whole roasted red peppers, drained, chopped
  • 1 can artichoke hearts in water, 6 hearts, drained well and chopped
  • 1/2 cup sliced pepperoncini, chopped, optional
  • Handful of flat-leaf parsley, chopped
Nutrition
454
23% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

38% 25

Saturated

61% 12

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 29

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

51% 25

Cholesterol

15% 46

Sodium

47% 1119

Calcium

53% 533

Magnesium

20% 85

Potassium

7% 341

Iron

19% 3

Zinc

33% 4

Phosphorus

70% 491

Vitamin A

25% 222

Vitamin C

73% 66

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

12% 2

Vitamin B6

26% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

38% 45
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