17 Ingredients
  • 2 tablespoons vegetable oil
  • 1 1/2 pounds skinless, boneless chicken thighs, cut into 1" pieces
  • 1 pound andouille sausage, sliced
  • freshly ground pepper
  • kosher salt
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 4 celery stalks, chopped
  • 4 garlic cloves, finely chopped
  • 2 tablespoons tomato paste
  • 1 pint cherry tomatoes, some halved, some whole
  • 2 cups long-grain white rice
  • 2 tablespoons Creole seasoning
  • 2 bay leaves
  • 6 cups low-sodium chicken broth
  • 3/4 pound medium shrimp, peeled, deveined
  • Handful of fresh flat-leaf parsley leaves with tender stems
Nutrition
671
34% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

51% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

17% 51

Carbs (net)

- 49

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

70% 35

Cholesterol

57% 170

Sodium

39% 934

Calcium

9% 91

Magnesium

17% 70

Potassium

17% 820

Iron

17% 3

Zinc

30% 3

Phosphorus

64% 448

Vitamin A

12% 109

Vitamin C

34% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

25% 0

Niacin (B3)

64% 10

Vitamin B6

55% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

63% 2

Vitamin D

189% 28

Vitamin E

15% 2

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 398
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