8 Ingredients
  • 2 cup milk of your choice (whole, almond, etc.)
  • 1 cup quinoa (red, white, black, or a mix), rinsed
  • 2 Tbsp maple syrup
  • 1 Tbsp chia seed
  • ¼ tsp fine sea salt
  • ¼ tsp ground cinnamon
  • 1 cup fresh blueberry
  • handful of your favorite nuts (I love walnuts)
Nutrition
271
14% daily value
10 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

7% 1

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

8% 23

Carbs (net)

- 17

Fiber

23% 6

Sugars

- 5

Sugars, added

- 2

Protein

18% 9

Cholesterol

- 0

Sodium

3% 60

Calcium

10% 101

Magnesium

30% 121

Potassium

10% 343

Iron

11% 2

Zinc

11% 2

Phosphorus

34% 237

Vitamin A

0% 1

Vitamin C

2% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

26% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

39% 8

Vitamin K

4% 3
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