9 Ingredients
  • 1 cup fat-free Greek yogurt
  • 2 sprigs chopped fresh dill
  • 2 slices oat bread
  • 1 pinch sea salt
  • 1 sliced carrot
  • 1 sliced avocado
  • 6-8 slices cucumber
  • 1 handful arugula sprouts
  • 1 handful chopped walnuts
Nutrition
214
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

1% 4

Sodium

5% 124

Calcium

11% 112

Magnesium

10% 43

Potassium

10% 472

Iron

6% 1

Zinc

10% 1

Phosphorus

26% 181

Vitamin A

15% 133

Vitamin C

7% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

27% 0

Niacin (B3)

13% 2

Vitamin B6

19% 0

Folate equivalent (total)

19% 75

Folate (food)

- 61

Folic acid

- 8

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 135
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