11 Ingredients
  • 2 red peppers
  • 2 yellow peppers
  • 225ml/8fl oz extra virgin olive oil
  • 800g/1lb 12 oz ripe plum tomatoes
  • 1 tbsp large green olives
  • 1 tbsp capers, drained and rinsed
  • 1 ciabatta loaf
  • 3 tbsp red wine vinegar
  • 4 garlic cloves, crushed
  • Salt and freshly ground black pepper
  • Large handful of fresh basil leaves
Nutrition
765
38% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

85% 55

Saturated

40% 8

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 7

Carbs

20% 60

Carbs (net)

- 52

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

49% 1181

Calcium

12% 119

Magnesium

16% 69

Potassium

20% 935

Iron

24% 4

Zinc

13% 1

Phosphorus

25% 178

Vitamin A

22% 198

Vitamin C

306% 276

Thiamin (B1)

43% 1

Riboflavin (B2)

27% 0

Niacin (B3)

39% 6

Vitamin B6

44% 1

Folate equivalent (total)

82% 328

Folate (food)

- 109

Folic acid

- 129

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

65% 10

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 378
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