11 Ingredients
  • 4 tablespoons canola oil
  • 1 medium onion, thinly sliced
  • 1 tablespoon ginger, minced
  • 1 tablespoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 3/4 teaspoon salt
  • 2 cups canned coconut milk
  • 3 pounds mussels, scrubbed and debearded
  • 1 tablespoon lemon juice
  • Handful fresh cilantro, chopped
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
More Helpful
More Helpful
More Helpful
Helpful
Neutral/Ok
More Helpful
Nutrition
1315
66% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

142% 92

Saturated

239% 48

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 13

Carbs

13% 40

Carbs (net)

- 37

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

173% 87

Cholesterol

64% 191

Sodium

97% 2340

Calcium

25% 253

Magnesium

84% 354

Potassium

61% 2846

Iron

197% 35

Zinc

113% 12

Phosphorus

227% 1590

Vitamin A

38% 346

Vitamin C

73% 65

Thiamin (B1)

98% 1

Riboflavin (B2)

113% 1

Niacin (B3)

78% 13

Vitamin B6

38% 0

Folate equivalent (total)

83% 332

Folate (food)

- 332

Folic acid

- 0

Vitamin B12

3402% 82

Vitamin D

0% 0

Vitamin E

59% 9

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 774
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