16 Ingredients
  • 2 Tbsp vegetable oil
  • 2 clove garlic, minced
  • 1 Tbsp minced fresh ginger
  • 2 dried red chili's, seed and minced
  • 1 tsp cumin seed
  • 1 large carrot, peeled and thinly sliced
  • 1 small onion, chopped
  • 3 cup vegetable broth
  • 3 cup water
  • ½ tsp ground turmeric
  • ½ tsp freshly ground black pepper
  • 1 Tbsp soy sauce
  • 4 oz hand-torn noodles or fresh wide egg noodles, chopped into 2-inch lengths
  • 1 cup spinach leaves, coarsely chopped
  • salt
  • handful of fresh cilantro leaves
Nutrition
199
10% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 24

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

11% 5

Cholesterol

8% 24

Sodium

42% 1015

Calcium

5% 52

Magnesium

9% 38

Potassium

6% 267

Iron

12% 2

Zinc

7% 1

Phosphorus

14% 100

Vitamin A

23% 205

Vitamin C

7% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 3

Vitamin B6

12% 0

Folate equivalent (total)

32% 129

Folate (food)

- 32

Folic acid

- 57

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

39% 47
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