17 Ingredients
  • 1 cup brown rice or brown and wild rice blend
  • Chicken stock
  • 1 1/2 pounds flank steak
  • 1 tablespoon whole cumin seeds or 1 rounded tablespoon ground cumin
  • 1 tablespoon whole Sichuan peppercorns or 2 teaspoons ground Sichuan pepper
  • 2 tablespoons ginger and garlic stir-fry oil or peanut oil
  • 4 cloves garlic, chopped
  • 2 to 3 small dried whole red chiles or 1 tablespoon chile paste, such as sambal oelek
  • 2 green bell peppers or large green mild frying peppers, seeded and thinly sliced
  • One 2- to 3-inch stick cinnamon
  • One 1-inch piece fresh ginger, peeled and ground
  • 1 portobello mushroom, cleaned and sliced
  • 1 onion, chopped
  • 1/2 cup dry sherry
  • 1 bunch scallions or spring onions, cut on the bias
  • 1/4 cup tamari or aged soy sauce
  • Handful cilantro leaves
Nutrition
590
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

36% 23

Saturated

38% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 42

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

97% 49

Cholesterol

39% 118

Sodium

51% 1217

Calcium

13% 129

Magnesium

38% 154

Potassium

39% 1354

Iron

34% 6

Zinc

65% 10

Phosphorus

90% 633

Vitamin A

8% 70

Vitamin C

146% 88

Thiamin (B1)

19% 0

Riboflavin (B2)

28% 0

Niacin (B3)

90% 18

Vitamin B6

81% 2

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

94% 75
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