18 Ingredients
  • 1 cup brown rice or brown and wild rice blend
  • Chicken stock
  • 1 1/2 pounds flank steak
  • 1 tablespoon whole cumin seeds or 1 rounded tablespoon ground cumin
  • 1 tablespoon whole Sichuan peppercorns or 2 teaspoons ground Sichuan pepper
  • 2 tablespoons ginger and garlic stir-fry oil or peanut oil
  • 2 tablespoons ginger and garlic stir-fry oil or peanut oil
  • 4 cloves garlic, chopped
  • 2 to 3 small dried whole red chiles* or 1 tablespoon chile paste, such as sambal oelek
  • 2 green bell peppers or large green mild frying peppers, seeded and thinly sliced
  • One 2- to 3-inch stick cinnamon
  • One 1-inch piece fresh ginger, peeled and ground
  • 1 portobello mushroom, cleaned and sliced
  • 1 onion, chopped
  • 1/2 cup dry sherry
  • 1 bunch scallions or spring onions, cut on the bias
  • 1/4 cup tamari or aged soy sauce
  • Handful cilantro leaves
Nutrition
669
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

46% 30

Saturated

43% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

17% 50

Carbs (net)

- 43

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

97% 49

Cholesterol

39% 118

Sodium

69% 1649

Calcium

13% 130

Magnesium

37% 156

Potassium

29% 1386

Iron

34% 6

Zinc

89% 10

Phosphorus

90% 633

Vitamin A

37% 331

Vitamin C

98% 88

Thiamin (B1)

24% 0

Riboflavin (B2)

37% 0

Niacin (B3)

114% 18

Vitamin B6

121% 2

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

59% 9

Vitamin E

28% 4

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 400
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