13 Ingredients
  • 1 large eggplant
  • 2 small onions, chopped
  • 4 tomatoes, chopped
  • 2 garlic cloves, minced
  • 3 jalapeños, seeded and chopped
  • 1 tablespoon ginger, grated
  • 1 teaspoon red chili powder
  • 2 tablespoons ground cumin
  • 1 teaspoon garam masala
  • 1/4 teaspoon turmeric
  • 2 tablespoon Canola oil
  • Salt
  • Handful cilantro, chopped
Nutrition
162
8% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 13

Fiber

33% 8

Sugars

- 11

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

34% 827

Calcium

8% 75

Magnesium

14% 57

Potassium

18% 857

Iron

17% 3

Zinc

7% 1

Phosphorus

15% 105

Vitamin A

8% 76

Vitamin C

41% 37

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

29% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

24% 28
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