13 Ingredients
  • 1 whole(s) Fresh Red Chilli Split, cut into quarters lengthways and seeds kept
  • 1 whole(s) piece of fresh root ginger peeled and chopped
  • 1 whole(s) Small Red Onion Chopped
  • 1 clove(s) Fresh Garlic peeled and chopped
  • 1 teaspoon(s) Black Mustard Seeds
  • Half teaspoon(s) Fenugreek Seeds
  • 14 whole(s) Curry Leaves
  • half teaspoon(s) Turmeric powder
  • half teaspoon(s) Black Peppercorns cracked
  • 9 ounce(s) Tiger or Jumbo Prawns (250g in metric) Fresh or Frozen
  • half can(s) Reduced Fat Coconut Milk (approx 150ml not sure what imperial is)
  • half whole(s) Fresh Lime
  • Handful sprig(s) Fresh Coriander
Nutrition
180
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

51% 10

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

27% 80

Sodium

16% 372

Calcium

8% 77

Magnesium

12% 52

Potassium

7% 316

Iron

19% 3

Zinc

10% 1

Phosphorus

33% 231

Vitamin A

6% 52

Vitamin C

25% 22

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

6% 7
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