18 Ingredients
  • 1 1/2 cups extra-virgin olive oil
  • 4 anchovies, bones removed and rinsed well
  • 2 garlic cloves, minced
  • 3 medium size eggplants, peeled and cut into 1-inch cubes
  • 1 large onion, minced
  • 1 teaspoon red chili flakes
  • 3 medium ripe whole tomatoes, peeled and seeded
  • 1/2 cup black olives, pitted and quartered
  • 3 tablespoons capers, rinsed and drained
  • 1/2 cup raisins
  • 1/4 cup pine nuts
  • 2 tablespoons sugar
  • 1/4 cup balsamic vinegar
  • 1 cup tomato sauce
  • Sea salt and freshly ground black pepper
  • 4 (4-ounce) fillets swordfish, skin and bloodlines removed
  • 2 lemons, juiced
  • 1 handful fresh basil leaves, chopped
Nutrition
1221
61% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

151% 98

Saturated

70% 14

Trans

- 0

Monounsaturated

- 66

Polyunsaturated

- 14

Carbs

22% 65

Carbs (net)

- 46

Fiber

75% 19

Sugars

- 41

Sugars, added

- 6

Protein

64% 32

Cholesterol

26% 78

Sodium

87% 2089

Calcium

16% 157

Magnesium

37% 156

Potassium

46% 2141

Iron

29% 5

Zinc

23% 3

Phosphorus

75% 525

Vitamin A

11% 97

Vitamin C

49% 44

Thiamin (B1)

69% 1

Riboflavin (B2)

30% 0

Niacin (B3)

89% 14

Vitamin B6

98% 1

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

4237% 636

Vitamin E

120% 18

Vitamin K

77% 92

Sugar alcohols

- 0

Water

- 695
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