27 Ingredients
  • 2 (14-ounce) cans salmon with bones, drained
  • 2 egg whites, beaten
  • 1/3 cup Italian bread crumbs
  • 1 tablespoon all-purpose seasoning (recommended: Old Bay)
  • A few drops hot sauce (recommended: Tabasco)
  • 2 tablespoons chopped flat-leaf parsley
  • 3 to 4 tablespoons chopped roasted red pepper- 1/2 pepper from a jar, drained, then chopped
  • Salt and pepper
  • 1 tablespoon vegetable oil, 1 turn of the pan
  • 1 head frissee lettuce, coarsely chopped
  • 1 endive, sliced
  • 1 romaine heart, chopped
  • 2 cups baby spinach leaves, from bulk bins of market, just over 1/4 pound
  • 1 navel orange, peeled and chopped
  • 1/2 small red onion, thinly sliced
  • 1 tablespoon orange zest
  • 3 tablespoons red wine vinegar
  • 1/4 to 1/3 cup extra-virgin olive oil, eyeball it
  • Salt and pepper
  • Rosemary and Ham Scones, recipe follows
  • 1 box biscuit mix (recommended: Jiffy)
  • 3 tablespoons finely chopped rosemary, 4 small stems
  • 1/2 cup cream
  • A couple pinches salt
  • 3 pieces deli-sliced glazed smoked ham, chopped, about 1/8 pound
  • 1 tablespoon orange zest
  • 2 teaspoons sugar
Nutrition
1059
53% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

85% 55

Saturated

75% 15

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 8

Carbs

27% 82

Carbs (net)

- 73

Fiber

34% 8

Sugars

- 18

Sugars, added

- 2

Protein

125% 63

Cholesterol

70% 211

Sodium

89% 2133

Calcium

88% 876

Magnesium

33% 140

Potassium

31% 1434

Iron

41% 7

Zinc

30% 3

Phosphorus

204% 1428

Vitamin A

61% 546

Vitamin C

39% 35

Thiamin (B1)

70% 1

Riboflavin (B2)

80% 1

Niacin (B3)

127% 20

Vitamin B6

40% 1

Folate equivalent (total)

84% 337

Folate (food)

- 192

Folic acid

- 85

Vitamin B12

430% 10

Vitamin D

7727% 1159

Vitamin E

43% 6

Vitamin K

168% 202

Sugar alcohols

- 0

Water

- 361
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