8 Ingredients
  • 2 tablespoons olive oil, plus more for drizzling
  • 20 ounces brussels sprouts, trimmed, outside leaves removed and quartered (about 5 cups)
  • 1 teaspoon coarse salt
  • Pinch freshly ground pepper
  • 2 small shallots, peeled and sliced
  • 1/2 cup water
  • 2 tablespoons freshly squeezed lemon juice (about a half lemon)
  • Zest of half a lemon
Chronic Conditions
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Nutrition
124
6% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 9

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

17% 418

Calcium

6% 57

Magnesium

7% 31

Potassium

11% 512

Iron

10% 2

Zinc

5% 1

Phosphorus

13% 90

Vitamin A

5% 42

Vitamin C

113% 101

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

25% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

166% 199

Sugar alcohols

- 0

Water

- 152
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