Meat Lite: Chicken Divan Hand Pies Recipe

Meat Lite: Chicken Divan Hand Pies Recipe
9 Ingredients
  • 2 tablespoons butter
  • 1 shallot, minced
  • 2 tablespoons flour
  • 2 cups whole milk, hot
  • 1/2 cup grated cheddar
  • Pinch of cayenne
  • Salt and pepper to taste
  • 5 cups (13 ounces) broccoli florets
  • 1 chicken breast half, poached (or leftover from a roast or rotisserie chicken) and diced (about 2 cups diced)
Nutrition
182
9% daily value
6 servings
                                       
                                           
     

Fat

17% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 11

Fiber

2% 1

Sugars

- 5

Sugars, added

- 0

Protein

21% 10

Cholesterol

12% 37

Sodium

18% 429

Calcium

19% 194

Magnesium

8% 33

Potassium

8% 392

Iron

5% 1

Zinc

10% 1

Phosphorus

27% 190

Vitamin A

21% 192

Vitamin C

65% 58

Thiamin (B1)

8% 0

Riboflavin (B2)

21% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

8% 1

Vitamin E

2% 0

Vitamin K

2% 2
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