10 Ingredients
  • 2 cups plain yogurt
  • 2 tablespoons good honey
  • 1/2 teaspoon pure vanilla extract
  • Seeds scraped from 1/2 vanilla bean, optional
  • 1/2 orange, juiced
  • 1 banana, sliced
  • 1/2 pint fresh blueberries
  • 1/2 pint fresh raspberries
  • 1 pint fresh strawberries, hulled and cut in half
  • 1 bunch seedless green grapes, halved
Chronic Conditions
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Neutral/Ok
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Nutrition
141
7% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 22

Fiber

17% 4

Sugars

- 20

Sugars, added

- 6

Protein

8% 4

Cholesterol

4% 11

Sodium

2% 39

Calcium

12% 122

Magnesium

7% 31

Potassium

8% 370

Iron

3% 1

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

3% 26

Vitamin C

58% 52

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 195
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