6 Ingredients
  • 3/4 cup milk
  • 3 tablespoons creamy peanut butter
  • 1 quart vanilla ice cream
  • 1/2 cup no-sugar-added grape juice
  • 2 tablespoons grape jelly
  • Whipped cream and/or shaved chocolate, for topping (optional)
Chronic Conditions
Avoid
Avoid
Consume Less
Consume Much Less
Avoid
Consume Much Less
Avoid
Avoid
Neutral/Ok
Avoid
Nutrition
418
21% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

55% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 46

Fiber

7% 2

Sugars

- 41

Sugars, added

- 33

Protein

18% 9

Cholesterol

21% 63

Sodium

6% 133

Calcium

23% 231

Magnesium

11% 45

Potassium

9% 408

Iron

2% 0

Zinc

13% 1

Phosphorus

32% 221

Vitamin A

20% 177

Vitamin C

11% 10

Thiamin (B1)

14% 0

Riboflavin (B2)

41% 1

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

226% 34

Vitamin E

10% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 151
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