17 Ingredients
  • 3 tablespoons canola oil
  • 1 medium onion, cut into 1-inch dice
  • 1/8 teaspoon crushed red chile flakes
  • 1 tablespoon minced garlic
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch dice
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly cracked black pepper
  • 2 cups sliced cremini mushrooms
  • 1 cup sliced zucchini, cut into half-moons
  • 1 (28-ounce) can diced tomatoes, preferably fire roasted (recommended: Muir Glen)
  • 1/2 cup chicken stock
  • 1 1/2 cups baby spinach
  • 3/4 cup heavy cream
  • 3 tablespoons vodka
  • 1 pound whole grain penne pasta, cooked al dente
  • 1/3 cup grated Parmesan, for garnish
  • 1 Roma tomato, seeded and cut into 1/4-inch dice, for garnish
Nutrition
600
30% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

35% 23

Saturated

43% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

22% 67

Carbs (net)

- 61

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

37% 112

Sodium

19% 449

Calcium

10% 104

Magnesium

20% 84

Potassium

18% 858

Iron

15% 3

Zinc

26% 3

Phosphorus

54% 375

Vitamin A

19% 171

Vitamin C

25% 23

Thiamin (B1)

80% 1

Riboflavin (B2)

36% 0

Niacin (B3)

49% 8

Vitamin B6

55% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 290
Comments
 
×