6 Ingredients
  • 4 salmon filets (1 lb.)
  • 1 cup fat-free milk
  • ½ cup PHILADELPHIA 1/3 less fat than cream cheese
  • 2 cup chopped cucumber
  • 2 Tbsp chopped dill
  • long-grain white rice
Nutrition
365
18% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

39% 25

Saturated

46% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

55% 27

Cholesterol

32% 96

Sodium

9% 207

Calcium

18% 176

Magnesium

11% 48

Potassium

14% 642

Iron

4% 1

Zinc

8% 1

Phosphorus

54% 379

Vitamin A

22% 199

Vitamin C

9% 8

Thiamin (B1)

23% 0

Riboflavin (B2)

25% 0

Niacin (B3)

63% 10

Vitamin B6

60% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

165% 4

Vitamin D

6% 1

Vitamin E

28% 4

Vitamin K

8% 10
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