9 Ingredients
  • 4 skinless, boneless chicken breast halfs
  • 2 tsp. Cajun seasoning
  • 1 tbsp. olive oil
  • 1 can Campbell's® Condensed Cream of Chicken Soup
  • ½ c. water
  • 1 can green chiles
  • 1 tsp. lime juice
  • ¼ c. sour cream
  • regular long-grain white rice
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

31% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

130% 65

Cholesterol

72% 215

Sodium

51% 1219

Calcium

8% 78

Magnesium

21% 87

Potassium

23% 1067

Iron

19% 3

Zinc

21% 2

Phosphorus

92% 641

Vitamin A

11% 100

Vitamin C

26% 23

Thiamin (B1)

24% 0

Riboflavin (B2)

45% 1

Niacin (B3)

169% 27

Vitamin B6

177% 2

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 401
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