12 Ingredients
  • 2 Tbsp cornstarch
  • 1 ¾ cup Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
  • 2 Tbsp soy sauce
  • ½ tsp ground ginger
  • ½ tsp sesame oil (optional)
  • 2 Tbsp vegetable or canola oil
  • 1 lb skinless, boneless chicken breast, cut into strips
  • 2 cup broccoli florets
  • 2 small red pepper, cut into 2
  • 2 clove garlic, minced
  • ½ cup salted peanuts
  • hot cooked regular long-grain white rice
Nutrition
445
22% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

43% 28

Saturated

27% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

5% 16

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

25% 76

Sodium

31% 748

Calcium

5% 52

Magnesium

20% 85

Potassium

15% 713

Iron

11% 2

Zinc

17% 2

Phosphorus

49% 341

Vitamin A

16% 140

Vitamin C

90% 81

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

102% 16

Vitamin B6

73% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

20% 3

Vitamin K

6% 7
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