9 Ingredients
  • 2 large onions, roughly chopped
  • A little goose fat or oil
  • 2 x 400g/14oz cans of chickpeas, drained
  • 10g/½oz chopped mint leaves
  • 2 lemons, zest and juice only
  • 1kg/2lb 4oz sausagemeat
  • Salt and freshly ground black pepper
  • 6 maris piper potatoes, cut for roast potatoes
  • 1 x 5kg/11lb goose
Nutrition
2116
106% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

265% 172

Saturated

249% 50

Trans

- 0

Monounsaturated

- 90

Polyunsaturated

- 20

Carbs

16% 48

Carbs (net)

- 38

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

179% 89

Cholesterol

135% 405

Sodium

91% 2188

Calcium

14% 143

Magnesium

39% 165

Potassium

53% 2494

Iron

87% 16

Zinc

91% 10

Phosphorus

196% 1374

Vitamin A

10% 91

Vitamin C

71% 63

Thiamin (B1)

51% 1

Riboflavin (B2)

102% 1

Niacin (B3)

126% 20

Vitamin B6

230% 3

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 504
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