6 Ingredients
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 cup vanilla soy milk
  • 2 teaspoons honey (optional)
  • Contents of a few probiotic capsules (from gelatin caps)
Nutrition
150
8% daily value
2 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 15

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 1

Sodium

5% 117

Calcium

17% 165

Magnesium

13% 53

Potassium

8% 381

Iron

7% 1

Zinc

9% 1

Phosphorus

25% 175

Vitamin A

0% 3

Vitamin C

15% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 221
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