8 Ingredients
  • 2 cups whole-wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 tablespoons ground flaxseeds, optional
  • 1 1/2 cups low-fat yogurt or soy yogurt
  • 1 1/4 to 1 1/2 cups low-fat milk or rice milk
  • 2 tablespoons nonhydrogenated margarine
  • Pure maple syrup, all-fruit preserves, or one quick fresh fruit sauce
Nutrition
346
17% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

14% 3

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 49

Fiber

31% 8

Sugars

- 12

Sugars, added

- 1

Protein

27% 13

Cholesterol

3% 10

Sodium

25% 600

Calcium

42% 422

Magnesium

24% 96

Potassium

17% 580

Iron

14% 3

Zinc

20% 3

Phosphorus

82% 576

Vitamin A

7% 62

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

29% 0

Niacin (B3)

17% 3

Vitamin B6

9% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

8% 7
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