4 Ingredients
  • 8 ounces extra sharp cheddar cheese (or a mix of cheddar and pepper Jack—see note), grated on large holes of a box grater
  • 1 tablespoon corn starch
  • 1 (12-ounce) can evaporated milk
  • 2 teaspoons Franks Red Hot or other hot sauce
Chronic Conditions
Consume Much Less
Consume Much Less
Helpful
Neutral/Ok
Consume Much Less
Nutrition
469
23% daily value
3 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

53% 34

Saturated

99% 20

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 15

Fiber

0% 0

Sugars

- 12

Sugars, added

- 0

Protein

52% 26

Cholesterol

37% 110

Sodium

29% 690

Calcium

81% 807

Magnesium

11% 48

Potassium

9% 406

Iron

2% 0

Zinc

32% 3

Phosphorus

84% 588

Vitamin A

30% 273

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

53% 1

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

18% 3

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 115
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