10 Ingredients
  • 1 c. dried white beans
  • 4 clove garlic
  • 1 sprig thyme
  • 1 bay leaf
  • ¾ c. extra-virgin olive oil
  • salt
  • Freshly ground pepper
  • 1 c. flat-leaf parsley leaves
  • 1 c. celery leaves
  • Flatbread or pita chips
Nutrition
217
11% daily value
10 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

5% 117

Calcium

7% 70

Magnesium

11% 45

Potassium

9% 438

Iron

17% 3

Zinc

8% 1

Phosphorus

10% 70

Vitamin A

6% 51

Vitamin C

19% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

173% 208

Sugar alcohols

- 0

Water

- 14
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