18 Ingredients
  • 1/2 cup vegetable oil
  • 1 teaspoon fennel seed
  • 1 teaspoon cumin
  • 1 teaspoon fenugreek
  • 10 cloves garlic
  • 2 onions, chopped
  • 1/8 ounce ginger
  • 4 tomatoes, chopped
  • 10 curry leaves
  • 3 tablespoons chili powder
  • 1 1/2 tablespoons ground fennel
  • 1 1/2 tablespoons ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 ounce tamarind pulp, soaked in water
  • 1 1/4 cups coconut milk
  • Coarse salt
  • 1 medium red snapper or sea bream fish head
  • White rice, for serving
Nutrition
696
35% daily value
3 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

94% 61

Saturated

105% 21

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 8

Carbs

10% 29

Carbs (net)

- 21

Fiber

32% 8

Sugars

- 9

Sugars, added

- 0

Protein

36% 18

Cholesterol

9% 27

Sodium

45% 1080

Calcium

17% 166

Magnesium

30% 121

Potassium

34% 1194

Iron

53% 10

Zinc

13% 2

Phosphorus

45% 314

Vitamin A

22% 197

Vitamin C

58% 35

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

25% 5

Vitamin B6

35% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 2

Vitamin E

62% 12

Vitamin K

31% 25
Comments
 
×