10 Ingredients
  • 3-4 pound(s) beef chuck roast
  • 1/2 cup(s) brown sugar
  • 1/3 cube(s) tamari sauce
  • 3 tablespoon(s) garlic cloves, crushed
  • 1/2 onion, diced
  • 2 inch fresh ginger root, peeled and grated
  • 2 tablespoon(s) seasoned rice wine vinegar
  • 1 tablespoon(s) sesame oil
  • 2 whole jalapeno, diced, seeded
  • 1 splash fish oil
Nutrition
276
14% daily value
10 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 9

Fiber

1% 0

Sugars

- 7

Sugars, added

- 7

Protein

74% 37

Cholesterol

37% 110

Sodium

5% 129

Calcium

3% 34

Magnesium

11% 46

Potassium

16% 737

Iron

25% 4

Zinc

98% 11

Phosphorus

58% 407

Vitamin A

1% 6

Vitamin C

5% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

50% 8

Vitamin B6

75% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

186% 4

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

3% 3
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