11 Ingredients
  • 2 onions, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 tablespoons olive oil
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon fresh chopped thyme
  • 1/2 teaspoon chili powder
  • 1 teaspoon sugar
  • Salt and pepper
  • 1 whole cleaned red snapper
Nutrition
271
14% daily value
20 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

103% 52

Cholesterol

31% 93

Sodium

26% 621

Calcium

9% 89

Magnesium

20% 83

Potassium

23% 1086

Iron

4% 1

Zinc

9% 1

Phosphorus

72% 502

Vitamin A

9% 82

Vitamin C

6% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

1% 0

Niacin (B3)

5% 1

Vitamin B6

79% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

313% 8

Vitamin D

6800% 1020

Vitamin E

18% 3

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 205
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