13 Ingredients
  • 2 ears of corn, kernels cut from the cobs
  • 1 1/2 pounds (large) red-skinned potatoes, peeled and cut into 1/2-inch dice
  • 3 tablespoons unsalted butter
  • 2 fennel bulbs, cored and thinly sliced, fronds reserved and chopped
  • 2 (large) leeks, white and pale green parts only, cut into 1/4-inch dice
  • 1 (large) onion, thinly sliced
  • 2 sprigs thyme
  • 1 bay leaf
  • Salt
  • Freshly ground pepper
  • 1 quart plus 3 cups milk
  • 1 cup heavy cream
  • 1 pound smoked fish, such as haddock, mackerel, bluefish or trout, skinned and flaked
Nutrition
451
23% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

36% 23

Saturated

69% 14

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 38

Fiber

23% 6

Sugars

- 17

Sugars, added

- 0

Protein

42% 21

Cholesterol

35% 104

Sodium

50% 1210

Calcium

34% 336

Magnesium

21% 87

Potassium

27% 1248

Iron

13% 2

Zinc

16% 2

Phosphorus

64% 448

Vitamin A

35% 319

Vitamin C

35% 31

Thiamin (B1)

20% 0

Riboflavin (B2)

40% 1

Niacin (B3)

25% 4

Vitamin B6

51% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

869% 130

Vitamin E

10% 1

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 429
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