6 Ingredients
  • 1 head fennel
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1 Meyer lemon
  • 1/4 cup coarsely chopped pitted Kalamata olives
  • 1 whole mackerel (2 to 3 lbs., head off)
Nutrition
198
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

16% 47

Sodium

12% 291

Calcium

4% 36

Magnesium

14% 59

Potassium

8% 390

Iron

9% 2

Zinc

5% 1

Phosphorus

24% 166

Vitamin A

6% 53

Vitamin C

11% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

39% 6

Vitamin B6

23% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

242% 6

Vitamin D

2858% 429

Vitamin E

13% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 90
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