6 Ingredients
  • 1 head fennel
  • 2 tbsps extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1 meyer lemon
  • 1/4 cup coarsely chopped pitted kalamata olives
  • 1 whole mackerel (2 to 3 lbs., head off)
Nutrition
314
16% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

53% 27

Cholesterol

33% 99

Sodium

16% 381

Calcium

3% 29

Magnesium

28% 111

Potassium

15% 517

Iron

14% 3

Zinc

6% 1

Phosphorus

45% 316

Vitamin A

9% 78

Vitamin C

7% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

65% 13

Vitamin B6

29% 1

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

206% 12

Vitamin D

6% 23

Vitamin E

13% 3

Vitamin K

23% 18
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