13 Ingredients
  • 2 tablespoon vegetable or olive oil
  • 3 dried guajillo chiles (about 3/4 ounce), stemmed, seeded, and torn into large pieces
  • 15 ounces diced tomatoes, preferably fire-roasted
  • 1 large white onion, cut into 1/4-inch pieces
  • 2 cloves garlic, peeled
  • 6 cups homemade or store-bought low-sodium chicken, or fish broth
  • 4 medium red-skin boiling potatoes, or yukon gold potatoes (about 1 pound), cut into 8 pieces
  • 2 large sprigs fresh epazote, optional
  • coarse salt
  • 1 pound mussels, scrubbed and debearded, or 2 clams, scrubbed
  • 1 pound fish fillets, such as halibut, mahi-mahi, or catfish, cut into 1-inch cubes
  • 1/2 cup chopped fresh cilantro, for garnish
  • 1 lime, cut into 6 wedges, for serving
Nutrition
435
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 26

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

91% 45

Cholesterol

29% 87

Sodium

71% 1699

Calcium

21% 206

Magnesium

26% 107

Potassium

40% 1892

Iron

40% 7

Zinc

28% 3

Phosphorus

98% 689

Vitamin A

19% 172

Vitamin C

49% 44

Thiamin (B1)

79% 1

Riboflavin (B2)

42% 1

Niacin (B3)

102% 16

Vitamin B6

92% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

634% 15

Vitamin D

1436% 215

Vitamin E

24% 4

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 737
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