3 Ingredients
  • 1 small jalapeño chile
  • ½ tsp. grated fresh lime peel
  • 1 recipe Mayo and Mustard Cod
Nutrition
1022
51% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

444% 222

Cholesterol

179% 536

Sodium

28% 673

Calcium

20% 200

Magnesium

95% 399

Potassium

110% 5152

Iron

26% 5

Zinc

51% 6

Phosphorus

361% 2530

Vitamin A

17% 151

Vitamin C

18% 16

Thiamin (B1)

79% 1

Riboflavin (B2)

62% 1

Niacin (B3)

161% 26

Vitamin B6

236% 3

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

472% 11

Vitamin D

75% 11

Vitamin E

54% 8

Vitamin K

1% 2
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