11 Ingredients
  • 1 1/2 tablespoons olive oil, divided
  • 4 (4-ounce) skinless, boneless chicken breast cutlets
  • 1/4 cup minced fresh onion
  • 3 garlic cloves, minced
  • 2 cups chopped tomato
  • 1/4 cup sliced green olives
  • 1 tablespoon chopped fresh oregano
  • 1 1/2 teaspoons capers, chopped
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1 canned anchovy fillet, chopped
Nutrition
185
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

16% 49

Sodium

11% 264

Calcium

4% 38

Magnesium

7% 30

Potassium

9% 321

Iron

7% 1

Zinc

5% 1

Phosphorus

22% 152

Vitamin A

5% 44

Vitamin C

13% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

40% 8

Vitamin B6

24% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

16% 13
Comments
 
×