Barely Cooked Salmon with Parmesan Polenta and Mushroom Consommé recipes

Barely Cooked Salmon with Parmesan Polenta and Mushroom Consommé recipes
14 Ingredients
  • 1 pound button mushrooms
  • 10 cups water
  • fine sea salt
  • ground white pepper
  • 1 pound gyromitre or morel mushrooms (see Note)
  • 1 tablespoon canola oil
  • 1 tablespoon chopped shallots
  • 1 tablespoon chopped garlic
  • 7 to 8 tablespoons (1 stick) butter
  • 1 tablespoon chopped flat-leaf parsley
  • 2 cups milk
  • 1/3 cup instant polenta
  • 1/2 cup freshly grated Parmesan
  • One 2 1/2-pound salmon fillet
Nutrition
703
35% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

74% 48

Saturated

91% 18

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 9

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

100% 50

Cholesterol

52% 157

Sodium

83% 1996

Calcium

28% 277

Magnesium

22% 93

Potassium

29% 1385

Iron

58% 11

Zinc

30% 3

Phosphorus

116% 815

Vitamin A

20% 182

Vitamin C

12% 10

Thiamin (B1)

47% 1

Riboflavin (B2)

72% 1

Niacin (B3)

131% 21

Vitamin B6

112% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

277% 7

Vitamin D

36% 5

Vitamin E

51% 8

Vitamin K

12% 15
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