12 Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 3 bulb fennel
  • salt
  • Freshly ground black pepper
  • ¼ tsp. crushed red pepper
  • 1 c. dry white wine
  • 1 tbsp. dry white wine
  • ¼ c. water
  • 2 bay leaves
  • ¼ c. golden raisins
  • 1 small shallot
  • 1 skinless halibut or striped bass fillet
Nutrition
169
8% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

13% 7

Cholesterol

7% 21

Sodium

19% 467

Calcium

7% 74

Magnesium

9% 38

Potassium

14% 649

Iron

8% 2

Zinc

4% 0

Phosphorus

18% 128

Vitamin A

7% 66

Vitamin C

17% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

66% 79
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